This Youtube video is part of a programme called ‘Your Hero’. My friend Ingrid de Vries was so kind to select me as her hero. The video is in Dutch, unfortunately no subtitles available.

Team Hoyt is the incredible story of a father and son who together participate in Iron Man races. See this incredible story yourself and use it as an inspiration.

I must admit: I love sushi, yet most of the sushi that is served in restaurants is either some species of endangered Tuna or heavily polluted farmed Salmon. There are however great alternatives, check them out here. With a little practice you can make delicious sustainable or vegetarian sushi yourself.